Alison Sweeney chooses wellness and family life over Hollywood fame
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Alison Sweeney chooses wellness and family life over Hollywood fameAlison Sweeney, well-known for her long role on Days of Our Lives, has moved away from the bright lights of Hollywood for a calm, more even life in Arizona. Many years after she left Los Angeles, the actress and TV host is sure she made the right pick.
Alison Sweeney says leaving Hollywood helped her focus on family and a healthier lifestyle
Alison Sweeney said that this move let her focus on what is most key: her family's well-being and a normal life. In a new interview with the Fox News Digital, Alison Sweeney shared how this change has helped her pull away from the ongoing stress of the show world. Even though she stays close with loved ones, she stressed that her personal group was never tied to Hollywood at all.
Now that she's with Align Probiotics, she pushes for better health and a way to live that's good for the Earth. These beliefs made her leave the busy life of entertainment in California. She told:
"I mean, no [I don't miss Hollywood]. I miss my family. I love my family. I go to visit them all the time, but they're not really in Hollywood or whatever. So, no, I am thrilled with my life. I love how normal it is."
Alison Sweeney says growing up in Hollywood was tough, but her family kept her grounded
Alison Sweeney began her Hollywood journey at just four years old, appearing in a Kodak commercial that marked the beginning of her long career. Her breakthrough was the character of Sami Brady on the Days of Our Lives, which became a kind of an identifying marker in her career. Alison Sweeney has now reflected on how the arena of being raised in front of the camera defined her identity and how strong she was.
She later confessed in a 2019 interview that it subjected her to the beauty demands of Hollywood early in life since she was always being compared to others in the industry. Nevertheless, instead of allowing those comparisons to take over her, she gradually cultivated inner self-esteem and learned to appreciate her own individuality.
Though many young stars struggled in learning how to cope with fame, Alison Sweeney was quick to attribute her ability to stay humble and focused, despite the growing fame on her backside, to her family and their support throughout her career. She said:
"I was really lucky. I'm from LA, so it wasn’t a big fish-out of-water story, and my parents are super grounded and normal and real and tough and strict," she said. "I was never left out on my own to figure that out. I was always really guided by my brothers and my parents, who were all very loving."
Alison Sweeney stepped away from Hollywood to protect her mental health and find a more peaceful life
Alison Sweeney, under the bright and harsh lights of fame, chose to step back from the glamorous life in Hollywood. Instead of acting with a lot of pressure, she saw the bad it did to her true self and her well-being. Tired of having to always be perfect in public, Alison Sweeney reached a point where she had to think hard on what she really needed.
Putting her mental peace and health first, she began to pull away from the never-ending demands of her work, aiming to find a simpler and more real life away from all the eyes.
After moving with her family to Arizona, Alison Sweeney found calm she had not known during her time in Hollywood. Instead of going after what the movie world wants from her, she now lives with more aim, choosing ways that make her happy and at peace. At the heart of this change is her open talk about her struggles with anxiety and depression.
She ties these to having to always manage how others see her because of her fame. Moving away from that loop has let her set her mental health first. A big piece of this shift has been mending how she feels about her body.
Over time, Alison Sweeney had ups and downs with her weight and felt bad about how she looked, often while many people watched. Now, by keeping to a plan of good food and regular workouts, she is making a life where she can be strong in body and mind, on her own rules, not to make others happy.
Alison Sweeney now focuses on balance, health, and simple habits in her busy life as a mom
These days, Alison Sweeney keeps a simple day-to-day life, paying a lot of attention to her mental well-being amid the tasks of being a mom and a busy work life. As a mom of two, she shares that time is short, and clear thinking is precious.
Her new work with Align Probiotics shows a wide change she has seen: more folks aim to know their bodies well and make smart health choices. Using what she learned as host of The Biggest Loser, Alison Sweeney feels the body gives strong hints, if folks listen, they can make wise moves. She said:
"I am a busy mom and I work all the time, and you really don't have a lot of time for your gut health to not be aligned. And so it was a great partnership [with Align Probiotics] because I care about my health. Everything you're reading right now is people trying to be more healthy, people trying to understand their bodies better. And one of the things I learned at ‘The Biggest Loser’ is that you are getting signs from your body. Your body is trying to communicate with you. It's trying to help you."
She continued saying:
"And if you're listening to those signs, you can make a lot of better choices for yourself. Staying active is very important, I'm not going to knock that, but I do think nutrition is number one for your health, and eating well. I'm not really hip to the Hollywood scene, but what I noticed with moms I'm friends with and just other everyday women is just more awareness … that your nutrition can make a difference in how you feel and your health."
Alison Sweeney said that we should not care too much about reducing weight or being skinny. Instead, we need to aim for a life that is good and in check all around. She feels that going for "skinny" is not right, it's more about staying healthy for a long time and feeling good all over.She sees this as a slow path, not a fast change, and tells us to take it easy and see the big picture. For Alison Sweeney, it's important to grow habits that make our minds and bodies feel good for the long run, not just look good for now.
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Alison Sweeney says small daily acts with her husband strengthen their bond
Celebrating 25 years of her marriage with David Sanov, Alison Sweeney was insightful to note what can really keep the long-term relationship together. In order to explore the concept of lasting bond that a person achieves through less flashy, everyday acts of kindness, Alison Sweeney neglected the grand romantic gestures.
She referenced the need to communicate consistently not in dramatic dialogue but in small visits, and even simple acts of care. Be it the fact that her husband keeps charging her phone when the lady loses it or the fact that she prepares him cappuccino in the morning, these unspoken forms highlight their respect and care towards each other.
Alison Sweeney emphasized that observing and appreciating these acts was as important as doing them. She believes that a good partnership applies more to the everyday kindnesses rather than dramatic displays of love.
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Alison Sweeney is slowing down her career to focus on personal projects and protect her peace
Alison Sweeney has begun to shift her career, taking a step back from the fast pace of TV work. Her past experiences in that intense setting have made her more careful about the roles she chooses now. Rather than rushing into another quick project, she’s focusing on slower, more personal work like photography and writing. This change isn’t just about trying new things, it’s about taking control of her path, choosing projects that match her pace and values, and putting her own goals ahead of outside pressure.
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TOPICS: Alison Sweeney